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Banana, Cinnamon and Honey Spread on Toast This is a super easy all-natural snack food recipe that Sophie enjoys making! It's cheap, easy, fast and most importantly, it's delicious! 1 Banana 1 teaspoon of Honey (optional) Sprinkling of Cinnamon Smoosh and smash 1 banana on a plate until smooth and creamy. Mix in honey and cinnamon. Spead over bread or toast. Eat! Banana, Cinnamon and Honey Spread on Oatmeal Toast is a great recipe for a healthy afternoon snack. Enjoy! This recipe is great for a different types of bread. Try it with regular white bread, wheat bread, rye bread, granola bread or your favorite whole oat or grain bread. Note: Recipe makes enough spread for one or two servings. ~~~~~~~ Sometimes nutrition facts can be very confusing. The reality is that good nutrition changes based on who you are and what stage of life you are in. For example, if your are in one of the later stages of pregnancy your nutrition will change based on the baby. ~~~~~~~ 
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