Blogging page

Bigger Butt Good!

Alright ladies, stop texting, put your smartphone on vibrate and listen up!  Learning how to get a bigger butt doesn’t have to be rocket science, you are making this way to complicated.   You have to face the truth that if you want a bigger butt, you are going to have to put in the time and effort it takes to get one.

Dedicate yourself to your goal of getting a bigger butt and within 60 days you will see HUGE improvements.  You will see new shape forming in all the right areas.  Toned, firm and perky are just a few words that describe what you will be thinking when you look in the mirror at your new sexy ass!

So stop searching the internet for the answer, you’ve found it and learn how to get a bigger butt today with exercises that make your buttocks bigger!  Check out and click here to learn more information about how your but muscles respond to exercise.


Lacking Lactobacilli?

  • January 16, 2014 at 1:28 am

Did you know bacterial vaginosis is common amoung 29% of all women, that’s an amazing 1 in 3 women.

memykidandlifeFoul vaginal odor, feeling pain while having intercourse, discomfort when peeing, discharge, redness or swelling.  All symptoms of bacterial vaginosis.  BV happens when you have to much normal bacteria in your vagina.

What are some treatments of bv?  Easier said then done.  Controlling bacterial imbalances is a balancing act between diet and cleanliness.  Eliminating foods high in fat and eliminating saturated fat is a good start to preventing bv from reoccurring.

Learn more about promoting growth of good bacteria by maintaining an acidic environment in your vagina at

Here is a video about bacterial vaginosis and diet, take a minute to watch and learn how important diet is for getting rid of bv.

Just recently, bad nourishment has actually been added to the checklist of danger factors for bacterial vaginosis. You show up most likely to obtain bacterial vaginosis if you have lesser circulating degrees of phytonutrients like vitamin C and beta carotene in your bloodstream– showing a lower intake of fruits and vegetables. Recently, however, the area of nutrition has actually moved towards checking out overall dietary scores in contrast to single nutrients, since it has actually ended up being identified that nutrients are not eaten alone. To assist consumers consume healthier meals, nutrient-rich meals indices have been devised. Making use of these indices, researchers have found that the much more nutrient abundant one’s diet, the reduced one’s evident danger for microbial vaginosis.

Why might a healthier diet plan boost vaginal health and wellness? Scientist recommend that higher fatty tissue intake, especially saturated fat could enhance vaginal pH, thus boosting the danger of microbial vaginosis. The majority of saturated fat deposits in the American diet originates from dairy products, treats, and chick. The specialists wrap up: “The following steps in advance consist of discussing these searchings for with gynecologists, obstetricians, and general practitioners, and also increasing the recognition of the general community to the significance of optimal nutrition … to prevent infections of the genital system, lower linked condition, and keep reproductive health.”